1.13.15

10452923_364132150426353_1390638248775751598_o

This Saturday we are hosting a Community Workout at 8am. This is open to anyone—whether you just want to get in a good workout or are interested in CrossFit Jääkarhu. All are welcome. So, grab a friend and come get your sweat on.

People who don’t take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year.

-Peter F. Drucker

Today’s Work

Part One

2x

1-5

Strict Pull Ups

Dips

Part Two

10 – 10 – 10 – 10 – 10

Bench Press @ Body Weight

Part Three

10 min AMRAP

3 point Shuttle Run

10 akbs 2pd/1.5pd

10 catapult sit ups

For more info on classes or the gym check out KarhuStrength.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s