1.16.15

I hope you guys have a had a good week of training. Congrats to everyone who PR’d on their lifts this week. If you didn’t, don’t be discouraged. Just keep showing up and putting in the work. Hope to see everyone tomorrow morning at the Community workout. When in doubt.. Get Jiggy Wit it

Today’s Work

Part One

2x

20 akbs

10 hand release push ups

Part Two

12 minutes to find today’s 1 rep deadlift

Part Three

15-12-9

Deadlift 135/95

Box Jump Over 30/24

For more info on programs and the gym check out KarhuStrength.com

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