I hope you guys have a had a good week of training. Congrats to everyone who PR’d on their lifts this week. If you didn’t, don’t be discouraged. Just keep showing up and putting in the work. Hope to see everyone tomorrow morning at the Community workout. When in doubt.. Get Jiggy Wit it

Today’s Work

Part One


20 akbs

10 hand release push ups

Part Two

12 minutes to find today’s 1 rep deadlift

Part Three


Deadlift 135/95

Box Jump Over 30/24

For more info on programs and the gym check out KarhuStrength.com


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s